Dealing with Stress

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Yesterday I watched a very interesting video on stress and how it was not in fact a negative thing if you didn’t view it as such .Seems a strange thing to say as for many years we have been told that stress is a killer. We need to de stress our lives. Take up yoga, Thai chi meditate anything in fact to reduce our stress and let us live longer. This interesting video turns all that around and reports a recent study which has shown that people who believe stress is a killer are more likely to die from it than those who just see it as part of life and deal with it.

I am an Neuro Linguistic Practitioner and from an NLP point of view that is what we were taught, it makes perfect sense. Your brain and what you believe decides how well or how badly you will respond to any situation and how much you will learn positively and get out of life .The decision is yours to make. So in the case of stress it would seem if you believe it can kill you it will. We have a lot to learn from this study as it impacts all areas of our lives and can have a huge positive effect on us all if we learn how to improve our way of thinking by watching it.

My husband ,who is a Doctor doesn’t like to tell his patients how well or how badly he thinks they will do with certain treatment ,as he believes that will interfere with how well they can potentially do if they are not limited by limiting /negative beliefs. So for example if someone has had a stroke and lost the use of his arm and the scan shows it might never work again rather than say that to his patient my husband would say “some people do not recover the use of their arm after a stroke such as this but others manage to get movement let’s see how well you will do”. He has found that people can surprise you as long as you do not set them a limit. I find the same with clients. Take back control of your life  acknowledge that although there are problems there are also lots of ways of getting round, over and through them as long as you are determined to find a way. Sometimes we pay too much attention to the limits other people set for us not recognising that these my well be their limits but that does not make them ours, unless of course we choose to believe that they are.

Sometimes people will deliberately try and limit us for various reasons, jealousy, fear of losing us, not wanting to admit they need to try harder themselves. The list can go on and on but the important thing to remember is to make your own decisions and choices as you are the one going to have to live with the consequences as well as the benefits. So it is as well to make sure you give your all and have no regrets. As Audrey Hepburn is quoted as saying “Nothing is impossible the very word says I’m possible”.

If you are interested in watching the video I am talking about here is the link.

http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2?g=5

There is also a very good book about the mind and the body written by Dr David Hamilton called” it’s the thought that counts.” Below is a link to Amazon uk where you can read a bit more about it.

http://www.amazon.co.uk/Its-The-Thought-That-Counts/dp/1401916295/ref=sr_1_1?ie=UTF8&qid=1391976043&sr=8-1&keywords=its+the+thought+that+counts

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