Just being Honest.

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“Honesty is the first chapter of the book wisdom”.

Thomas Jefferson

To me being honest is not just about calling a spade a spade and to hell with the consequences. For some people it is but I do not believe that is necessarily the best or the kindest way to behave or the most productive and motivational. For the small percentage of people that a direct and blunt approach works, I find that there is a far larger percentage that it will fail to achieve anything at all helpful and in many cases actually causes more harm than good. There is no doubt that being honest and fair is the best way to live life but what you say and how you say it can be done gently and with kindness rather than with a sledgehammer and still have a powerful and motivating effect. And, it is the same when you are being honest with yourself. There is seldom any good positive motivation received when you criticize yourself and tell yourself how wrong you have got it or how badly you have done. I find that when people adopt that approach to try to motivate themselves it often has quite the opposite effect and will in fact demotivate and make them feel even more useless  and miserable ,resulting in more bad choices and poor strategies.

Yes, we need to learn how to be honest with ourselves and to stop making excuses for making poor life decisions or for holding on to strategies or behaviours that obviously do not work for us. If we do not reassess our choices and take personal responsibility to make positive changes to improve when we get it wrong, then we are unlikely to feel as happy or even as stable as we ultimately could feel and we will really just be surviving life rather than thriving in life.

To make it easier to adapt and learn new ways to behave it is important to look back objectively at the areas in our life where we feel we could do better and could improve upon. Stop looking at them as our failures and see them more as lessons we need to look over again in order to get a better understanding of them. Using the benefit of hindsight we can look back on them and decide how much better and differently we would handle it now and by figuring that out, we have also established a new and more positive strategy for ourselves.

A short sharp shock of truth can change lives but frequently that change doesn’t last. As soon as the initial shock wears off old habits can creep back in. Being straight and honest with ourselves can bring about very important life changes but I believe that by doing it gently and with kindness it will help us to maintain these changes and provide us with long term benefits.

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